WebMindShift. Cognitive Behavioral Therapy (CBT)-based strategies targeting anxiety. CBT is a technique which emphasizes changing negative thought patterns and focusing instead on present-day challenges. Self-management tools focused on mindfulness, relaxation, thought reframing and action to help the user take charge of their anxiety. WebMindShift Price Free Targeted to help adolescents, teens, and young adults gain insight into and basic skills to manage their symptoms of anxiety disorders, including GAD, social anxiety, specific phobias, and panic attacks. It’s also useful for managing worry, performance anxiety, test anxiety, and perfectionism.

What’s the Role of Teachers in Supporting Student Mental Health?

WebMar 31, 2024 · Meditation is a simple way to dial down your child's inner stress response so that they feel calmer, happier, and more relaxed. The Smiling Mind app can help young … WebWe would like to show you a description here but the site won’t allow us. host flow

The 7 Best Apps for Teenagers to Manage Stress and Anxiety - MUO

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