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WebMay 20, 2014 · Hydration is essential for athletes. Learn how much and what substance a child athlete should be consuming to ensure proper hydration. ... An additional 5 to 10 fluid ounces of water or a sports drink 10 to 20 minutes prior to exercise; 5 to 10 fluid ounces of water or sports drink every 15 to 20 minutes during exercise; WebJul 22, 2024 · Pre-Exercise Hydration Since hypohydration (uncompensated loss of body water that is greater than expected normal daily fluctuation) is known to adversely affect … fly fm wikipedia
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