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What causes belly fat and 7 ways to lose it - Medical News Today
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WebDec 21, 2024 · 7 Causes of belly fat in women include: 1. Calories consumed If you are taking in more calories than you are burning through physical activity, you will likely gain weight. Women especially tend to gain weight around their waistline and hips. 2. … WebDec 6, 2024 · To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of... Replace sugary … In general, a plant-based diet is healthier than other options. Legumes, nuts, soy, … WebFeb 4, 2024 · 5. Choose tops with draping, pleats, or frills to disguise excess fat. A shirt that has extra fabric and texture will trick the eye and hide the bulge around your belly. [6] A top with a lot of detail and fabric pairs perfectly with simple bottoms, like a classic pair of black trousers or a pencil skirt. 6. truth cast 2015