Web2 days ago · The Navy PST is a 500-yard swim, push-ups (two minutes), sit-ups (two minutes), pull-ups (max) and a 1.5-mile run. Here is a question from a candidate who is doing well and wants to do even better ... WebJun 25, 2009 · The Marine Corps Fitness tests consists of three exercises: pull-ups, crunches, and a 3.0 mile run. The events are “designed to test the strength and stamina of the upper body, midsection, and lower body, as well as the efficiency of the cardiovascular system.” ( (MCPFTBCP Sec. 2000 (1)))

USMC Physical Fitness Test Information - Defense …

WebSep 15, 2024 · Men: 3-mile run in 28 minutes or less. Women: 3-mile run in 31 minutes or less. The Marines’ fitness test is presumably the most challenging. Push-ups can be substituted for pull-ups, although doing so will only result in a score of 70% of the possible. WebNov 12, 2024 · It's time for the Honor, Courage and Commitment 10k, 10mile, Half Marathon!!! A special Veterans Day tribute!! "Honor, courage and commitment, the core values of the Marines, define how every Marine in the Corps thinks, acts and fights. Throughout the evolving battlefields of the 21st Century, every Marine in the Corps must … get money for gift cards instantly

3/6 Month Hike Program - United States Marine Corps

WebJan 23, 2014 · To achieve the perfect 300 PFT score, males must complete at least 20 pull-ups, 100 crunches within the 2 minutes, and complete the 3-mile run in 18 minutes or … WebJan 7, 2024 · Male 3 Mile Run Female 3 Mile Run Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 18:00 100 100 100 … WebMarines will perform "dead-hang” pull-ups, abdominal crunches, and a 3.0-mile run. Female Marines will complete the "flexed-arm" hang, abdominal crunches, and a 3.0 - mile run with a pull-up option. Check out this USMC PFT grading chart below to figure out where your fitness level stands compared to a U.S. Marine. christmas spirit week clipart