WebTurkey Meatloaf Muffins Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 grams Ingredients: • 2 lbs ground turkey (or chicken) • 3 egg whites • 1 cup quick cooking oats • … Web31 mar. 2012 · You will need 1/4-1/2 cup of ketchup for this recipe, just enough to cover the entire meatloaf. *This recipe was adapted from Jamie Eason’s Monster Meatloaf. …
Jamie Eason
Web19 mar. 2024 · Directions: Preheat oven to 375 and spray cooking spray generously into muffin pan. Mix all the ingredients in a large bowl until well combined. Roll the mixture into balls and place each one in the muffin pan. Bake for 40 minutes or until cooked through. Makes 12 muffins. Once cooled store them in a large container or baggies for the week. WebJamie Eason High Protein Desserts Protein Bars Protein Oatmeal Jamie Eason's Protein Oatmeal Raisin Cookies - Bodybuilding.com Protein Brownies Healthy Protein Snacks Healthy Sweets Delicious Desserts Yummy Food Jamie Eason's Peanut-Butter Chocolate Protein Pie! - Bodybuilding.com Protein Bar Recipes Protein Powder Recipes High … bridge recovery center mn
Jamie Eason
WebTurkey Meatloaf Muffins (Original Recipe from Jamie Eason, fitness model) YIELD: 12 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 40 MINUTES TOTAL TIME: 50 MINUTES Ingredients: 2 lbs. ground turkey 3 egg whites 1 cup quick cooking oats (I used Oat Bran cereal) ½ tsp ground cumin ½ tsp dried thyme 2 tsp dry yellow mustard 2 tsp … Web11 ian. 2024 · How To Make Meatloaf Muffins 1. Preheat oven to 350 degrees. 2. Mix all the ingredients together in a bowl, but only use about ¼ of the tomato sauce/ketchup in the meat mixture. Reserve the rest for the tops of the meatloaf muffins. 3. Press the meat into the muffin cups (you should be able to get eight to 10 out of this amount of meat). 4. WebPreheat oven to 375 degrees. Spray muffin pan with canola or olive oil. Mix all your ingredients together in one large bowl. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball. Bake for 40 minutes. Makes 12 muffins. Per Muffin: Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 grams Welcome! bridge recovery meridian