Oats contain sticky fibre called beta glucan which traps bile acids and prevents cholesterol being reabsorbed from the gut. Health claims have consistently been made for oats, and the positive effects they have on our blood lipids. Other foods high in sticky fibres include aubergine and okra. Meer weergeven Soy food and other bean proteins seem to inhibit cholesterol synthesis in the liver. Studies have shown that consuming 15-25g per day can lead to modest reductions in LDL. Meer weergeven Plant sterols block cholesterol by competing with it for absorption so cholesterol is lost from the body. It is very difficult to obtain the right amount from natural … Meer weergeven In recent years, several studies have demonstrated that almonds can have a small effect, around 5%, on decreasing out cholesterol levels. They contain naturally occurring plant sterols, and are said to work by a … Meer weergeven Web5 aug. 2012 · The power of intermittent fasting. 5 August 2012. Michael Mosley fasted for two days every week. Scientists are uncovering evidence that short periods of fasting, if properly controlled, could ...
Live longer: Apples can cut your risk of death by 35% - Dr Mosley ...
WebEat lots of fruits, vegetables and plant-based foods. Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart. Go for at least five portions of fruit and veg a day (about a handful each) to stay healthy and help you eat less high-calorie foods. Web6 nov. 2024 · Doctor Michael Mosley explains that a certain type of this sweet treat could bring your cholesterol and hypertension levels back from the red zone. Characterised by its rich yet sweet taste,... bin rhymes
Dr Mosley shares how ‘apple crumble’ could reduce cholesterol …
Web9 apr. 2024 · Greek yoghurt. The nutritionist explained that a 125-gram pot of Greek yoghurt can contain around 8.4 grams of saturated fat, which makes this healthy staple high in the culprit. He said ... Web6 nov. 2024 · Dr Mosley on the type of chocolate that can lower your cholesterol and blood pressure Enjoying the sweet treat could keep your cholesterol and blood pressure levels in check, according to Doctor ... Web28 feb. 2024 · February 28, 2024. By Harvard Health Publishing Staff. There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and … bin ren xiamen university