Web1 feb. 2024 · Try the following exercises to get rid of excess fat from your thighs: 1. Lunges Stand with feet shoulder-width apart and toes pointing forward. Flex the hips and bend at the knees, keeping the knees in line with the toes. Return to a standing position. Perform 20 repetitions, 1–3 sets. Advertisements 2. Plank leg lift Lay face down on the floor. WebFoods to drop include candy, chips, crackers, ice cream, baked goods and soda. If you drink one full-sugar soda a day, this contributes about 2 lb. a month and 25 lb. a year to your weight. Replace full-sugar soda with diet soda or water. For snacks, eat low-fat yogurt and fruit. Step 3 Reduce your fatty, fried and fast food intake.
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