WebGalia melon (1 g) contain (s) 110 milligram (s) of sugar, 10 milligram (s) of protein, 0 grams of fat, 10 milligram (s) of fiber and 120 milligram (s) of carbohydrate. WebAug 5, 2024 · Calories: 46 Total fat: 0.2 g Cholesterol: 0 mg Sodium: 1.5 mg Total carbs: 11.6 g Dietary fiber: 0.6 g Sugar: 9.5 g Added sugar: 0 g Protein: 1 g Watermelon Macros Total fat: One cup of watermelon has 0.2 grams of total fat, which includes 0 grams of saturated fat and 0 grams of trans fat.
Galia Melon: Health Benefits, Nutrients per Serving ... - WebMD
WebBeyond this, the melon contains no fat, no cholesterol, and is low in calories. It melon can aid in weight loss and management as a part of a balanced diet. WebSep 22, 2024 · Calories : 24 Fat : 0.2g Sodium : 392mg Carbohydrates : 5.4g Fiber : 2.5g Sugar: 2.4g Protein : 1g Potassium: 395.6mg Magnesium: 19.8mg Vitamin C: 40.9mg Folate: 63.2mcg Carbs Most of the calories in bitter melon come from carbohydrates. Since the total calorie content is so low, bitter melon carbs are also low. by the c coolangatta 2022
Melon Calories in 100g or Ounce. 2 Facts To Consider
WebApr 19, 2024 · Calories in cantaloupe (muskmelon) According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. Because the majority of the weight of cantaloupe is water, this serving of melon keeps you well hydrated. ( 3) Web1539 Cal. 461/2000Cal left. Fitness Goals: Heart Healthy. Fat 65 g. 2/67g left. Sodium 2070 mg. 230/2300mg left. Cholesterol 300 mg. WebMelon Nutrition Facts Serving Size: cup, balls ( 177g ) Melon Amount Per Serving Calories 60 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat … by the c coolangatta