WebFeb 17, 2024 · Shutterstock. Kombucha gained notoriety when Whole Foods pulled it from its shelves due to its naturally occurring alcohol content, but don't dismiss it! Not only is kombucha the most natural way to get a buzz, but it's also probiotic-packed—meaning it's good for your gut—since it's made from the fermentation of sugar in tea by bacteria ... Web44 Likes, 13 Comments - Gut-Friendly Biotiful Kefir (@biotiful_gut_health) on Instagram: "Sunshine and plant-based smoothies from now until September, please Spring is HERE! An..." Gut-Friendly Biotiful Kefir on Instagram: "Sunshine and plant-based smoothies from now until September, please 🌞🍓 Spring is HERE!
Waitrose launches new holistic living range Retail Bulletin
WebDec 16, 2024 · A 2014 review, published in the Journal of Medicinal Food, also suggests that gut health has a knock-on impact on mental health. This communication between the gut and brain is known as the gut ... WebFeb 3, 2024 · Drinking enough fluids is also key for gut health. Aim for six to eight 200ml glasses of fluids (preferably water) a day. Regular exercise, ideally 30 minutes of … charlene mathis
Bio&Me Gut-Loving, Prebiotic Granola, Porridge and Muesli
WebDec 26, 2024 · 1. Kefir. Kefir is a fermented milk product (made from cow, goat or sheep’s milk) that tastes like a drinkable yogurt. Kefir benefits include providing high levels of vitamin B12, calcium, magnesium, … WebTraditionally many different cultures have used the process of fermentation to preserve foods. In India lassi was a common pre-dinner drink, Asian cultures enjoy pickled fermentations of cabbage ... WebNov 28, 2024 · Certain foods and healthy lifestyle habits can improve your gut health naturally. 1. Eat Fiber-Rich and Probiotic-Packed Foods. Fiber is a plant-based nutrient that reduces the risk of metabolic ... charlene matthews