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WebMar 14, 2024 · The best nuts for improving cholesterol levels are walnuts, almonds, pistachios, macadamia nuts, pecans, and hazelnuts. Beans and lentils: These are a … WebFeb 15, 2024 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins. WebSep 24, 2024 · "Foods that contain saturated fat and trans fats are the ones that encourage the liver to make more cholesterol than it normally would, often leading to an increase in blood cholesterol." Having too much of the bad kind of cholesterol (low-density lipoproteins or LDL) and not enough of the good kind (high-density lipoproteins or HDL) … magpie oil change grand blanc