WebThanks to the following table, you can find out the quantity of fibre in dried fruit. The list is ranked from highest to lowest and you can see that … WebJan 29, 2024 · The dried fruits highest in protein content include apples (2 grams), figs (5 grams), and prunes (5 grams). It is essential to consider the fact that the dried fruits highest in protein are also relatively high …
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Web3. Dates: Dates are a good source of fiber, iron, and niacin. 4. Prunes: Prunes are high in fiber, protein, potassium, vitamin A, Vitamin E, calcium, and iron. 5. Raisins: Raisins are … WebDec 2, 2024 · Try mixing Brazil nuts with other nuts and seeds, dried mango, and dark chocolate chunks for a protein-rich trail mix. Summary Brazil nuts contain 4.75 grams of protein per 1/4-cup (33-gram) serving. mott and bow women jeans
12 Healthiest Dried Fruit Snacks Of 2024, Per Nutritionists
WebFeb 6, 2024 · Bright and sweet, thick and creamy, and oh-so-simple—made with only 5 ingredients. Frozen peaches are the perfect sweet-and-creamy substitute in this nutritious smoothie, adding texture AND flavor at the same time. Prune juice adds another layer of sweetness, plus a dash of fiber—amounting to 4g fiber per serving! WebApr 2, 2024 · Pears are another fruit rich in fiber, with about 5.5 grams of fiber in a medium-sized fruit (about 178 grams). ... just half a cup (80 grams) of dried figs contains 7.9 grams of fiber, which is ... WebSep 28, 2024 · This is about two-thirds of the total fiber content, which is 1.8 grams. Guava fruit is loaded with insoluble fiber. In a 100-gram serving of freshly diced guava, you get nearly 13 grams of total fiber and almost 12 of those grams are insoluble. Dried fruits are another way to boost insoluble fiber intake. mott and bow women\u0027s jeans