WebSep 23, 2024 · Building muscle and strength requires hard work and time. You have to strength train, eat right, get enough sleep, and be patient to see results. But if you’ve ever thought it’s easier for some people than others, you are right. Your particular set of genes determines, to some extent, how easy or difficult it is to build muscle and get strong. Genetics play an important role in determining your body's ability to put on muscle (and its limitations), partly by influencing your hormonal and muscular make-up. But they're not the end-all, be-all. See more It's impossible to ignore nutrition when discussing muscle mass. How you eat can make a big difference on how well your body puts on and maintains muscle. "Muscle is a very expensive tissue to maintain," explains … See more Once you have your nutrition in check and understand how your genetics influence your muscle growth, strength training is another key player. There are two types of muscular … See more Muscle-building abilities vary from person to person. That said, it's important to understand the big picture, because it doesn't begin and end with your genetics. You may have a … See more
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WebLunch - Sandwich or salad with maybe a bag of chips. Snack 2 - Nature Valley protein bar. Snack 3 - Mass gainer shake or some nuts or more fruit. Dinner - Chicken, Rice, Broccoli. Pre-bedtime snack - PB&J or Avocado. 1. acctmonkey • 6 yr. ago. Yes, some people will naturally gain more than others. WebApr 12, 2024 · 3. Choose your exercises well. As mentioned, muscle building is specific to the muscle being worked. For example, to build bigger biceps, you need to perform exercises that work the biceps. This ... WebTake Action. Stop procrastinating and start taking action. Do not dilly-dally during your workout. Be as productive as possible in the gym and even in life. You never want to be wasting time. You only have one life to live … how to draw incineroar easy