WebMar 3, 2024 · 1) Burpee x 20. Squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground ( A ). Straighten your arms and ... WebHero Wods; Memorial Wods; Benchmark Wods; The Girls; For Time; For Rounds/Reps (AMRAP) For Load; Home Wods; Find A Box; WodMore. Benchmark, Memorial, Hero WODS Crossfit Wods At Home. Find the WOD that best fits you, right now! Click here to use our advanced search. Scroll down to view results. Search WODs
All CrossFit Girl WODs (+PDF) - WOD Time Calculator
WebSep 6, 2024 · 5. Jackie. For time: 1,000-metre row. 50 thrusters (20.4kg) 30 pull-ups. The score is the time it takes to complete the workout. "Jackie is a classic CrossFit benchmark workout that has a little of everything", Thomas said. "It's a high heart rate, lactic acid-burning, grip-intensive, sub 10-minutes workout". WebFeedback to [email protected] CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 13 - September 2003 Benchmark Workouts Greg Glassman of 5 … 飛行機 頭痛 イヤホン
Benchmark Workouts - CrossFit
WebMar 1, 2024 · For true CrossFit zealots, the rep schemes below will feel familiar to other benchmark WODs such as Linda, with its descending rep scheme, and Angie, which packs 100 reps per exercise. WebThe Benchmark Girls. Complete all reps of each exercise before moving to the next. 5 rounds for time. Bodyweight bench press (e.g., same amount on bar as you weigh) 5 rounds for max reps. There is NO time component to this WOD. As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round. WebApr 30, 2024 · Benchmark Bodyweight WOD #5 - ANNIE. Annie might not seem like too much bite for the bark, but beware, this quick-paced workout is going to gas the lungs … 飛行機 運航状況 羽田 スカイマーク