WebOct 2, 2024 · Coming from a top-level climbing background themselves, they focus on climbing-specific training (“Gimme Kraft”, “Kraftfactory”) and biomechanical analysis of climbing. Weaknesses in certain climbers which can be reduced through specific and adjunct training are frequently revealed by the biomechanical aspects. WebAug 23, 2024 · Each day has a climbing workout (power-endurance or endurance), followed by a specific focus for the day (technique, core, or resting). Pick one workout for both climbing and focus. Warm up everyday with 20 minutes of easy climbing. Practice Resting 1. Pick out a steep route that’s slightly easier than your redpoint max.
Tips for climbing-specific training - Lacrux climbing magazine
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