WebNov 3, 2024 · Heria.pro app creates, customizes, and schedules workouts & programs in the style that renowned calisthenics and fitness athlete, Chris Heria uses to build muscle, lose fat, and develop... WebSep 12, 2024 · Calisthenics pro Chris Heria regularly posts content to YouTube in which …

Chris Heria of THENX Demonstrates a Daily 100-Pushup Workout - Men

WebChris Heria follows a very strict diet routine in order to maintain his ripped body. You can easily find that his diet includes more protein and fats. Some of his favorites are Quinoa, Ground Turkey, Shrimp, Chicken Breast, Turkey Bacon, Broccoli, Asparagus, Spinach, etc. WebOct 12, 2024 · Chris Heria is the CEO and founder of The Fitness Program ThenX. In this program, he includes calisthenics and workout routine with weights. He is the founder of The Miami Trainer also, the Calisthenics Evolution Institute, and the Calisthenics Academy. He is also an athlete. honey feet

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WebAug 25, 2024 · Chris Heria’s 15-minute abs workout Phase I Leg raise Chris Heria started the workout with a simple and effective exercise to work the lower abdominal—the good ol’ leg raises. “Keep your legs as straight as you can. Squeeze your core, and don’t allow your feet to touch down,” Heria said. http://tv.droidgamers.com/single/fOnTK-8-r7M/how-to-get-bigger-biceps-without-weights WebChris Heria’s Legs Workout Routine: In this exercise, eight different activities are performed. Which are: -Jump squat and hold (4 sets. 15 reps) -Alternating lunge and hold (4 sets, 20 reps) -Sumo squat (4 sets, 20 reps) -Jumping jacks ( 4 sets, 45 seconds) -Calf raises and holds (4 sets, 20 reps) -Pistol squat (4 sets, eight reps) honey feel cream