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WebDec 14, 2024 · Mediterranean Diet Whole Grains. Unlike many fad diets, you can eat carbs on the Mediterranean diet. Just opt for whole, minimally processed grains, including bread, pasta and cereal, along with ... WebJun 30, 2024 · The green Mediterranean diet includes nutrient-rich options from all of the food groups. The diet encourages more vegetables, fruits, olive oil, and nuts. Fish and … WebJun 17, 2024 · If you want to lose weight, a Mediterranean diet may be a good option — but a low-carb Mediterranean diet is likely even better. In a review comparing different clinical trials in adults with type 2 diabetes, people who followed a Mediterranean diet for 12 months lost an average of 13.5 pounds (6.2 kilos). 14 Other studies suggest that ... krylon gloss husqvarna orange spray paint