WebFeb 4, 2008 · 22.4g. There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat). Calorie breakdown: 53% fat, 0% carbs, 47% protein. WebFeb 4, 2008 · There are 307 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Calorie breakdown: 61% fat, 0% carbs, 39% protein. Other …

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WebAug 29, 2024 · As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw … WebFeb 4, 2008 · There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) including 1 oz and 1 patty. ... Calories; 1 oz: 70: 1 patty ( yield from 1/4 lb raw meat ) 204: 1 serving ( 3 oz ) … arti wiring

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Web260/2000Cal left. Fitness Goals: Heart Healthy. Fat 45 g. 22/67g left. Sodium 2225 mg. 75/2300mg left. Cholesterol 220 mg. 80/300mg left. WebTotal Sat Cholesterol Sodium Carb Fiber Protein Calories fat fat (mg) (mg) (g) (g) (g) (g) Impossible 240 Burger (4 oz) 14 8 0 370 9 Beyond Burger 250 (4 oz) 18 6 0 390 3 85% lean 240 ground beef (4 oz) 17 6 80 80 0 Black bean 260 burger (2.7 oz) 16 1.5 0 190 19 1. Which burger is healthier based on the lipid content? Why? Weba 4 ounce patty (cooked) is about 3" in diameter and about 3/4" thick Look up ground beef 80/20 grilled in the database- it'll give you a rough idea. But, in the future, you might want to save the package- if it gives you nutritional info and for greater accuracy, spend $5 and buy an inexpensive kitchen scale. I weigh BEFORE cooking. arti wishlist di lazada